lentil et riz

Name: lentil et riz Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 3
Ingredients: Lentils .5 cup (remove); *White Rice medium grain .5 cup (remove); Olive Oil 2 tbsp (remove); Onions raw 1 slice thin (remove)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 3

Ingredients

Lentils, .5 cup (remove)*White Rice, medium grain, .5 cup (remove)Olive Oil, 2 tbsp (remove)Onions, raw, 1 slice, thin (remove)

Directions

saut� onion with olive oil ad lentil cook 20 minutes ad cumin and rice ad some water cook 30 minutes

Serving Size: 3 servings of 1/2 cup

Number of Servings: 3

Recipe submitted by SparkPeople user MONIQUE36.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 159.3
Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 0.8 mg
Total Carbs: 15.8 g
Dietary Fiber: 2.8 g
Protein: 3.7 g

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