Spinach Rice Casserole for Two

Name: Spinach Rice Casserole for Two Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 3/4 cup white basmati rice; 1 cup frozen chopped spinach; 1/2 cup cherry tomatoes quartered; 2 tbsp. red onion minced; 1.5 oz. Gouda cheese grated; 1/8 cup olive oil; 1 tsp. each:; salt black pepper oregano turmeric smoked paprika

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 2

Ingredients

3/4 cup white basmati rice1 cup frozen chopped spinach1/2 cup cherry tomatoes, quartered2 tbsp. red onion, minced1.5 oz. Gouda cheese grated1/8 cup olive oil1 tsp. each: salt, black pepper, oregano, turmeric, smoked paprika

Directions

Mix all ingredients well. Bake in small casserole dish at 350 degrees for 30 minutes.

Serving Size: Makes 2 - 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user BLUEBONNETT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 487.2
Total Fat: 12.3 g
Cholesterol: 112.4 mg
Sodium: 1,425.3 mg
Total Carbs: 59.1 g
Dietary Fiber: 3.6 g
Protein: 14.5 g

More Recipes Like This

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews