Black Bean Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tablespoons of Olive Oil1 small onion1 bell pepper2 Jalapeno peppers4 celery stalks20 cut up baby carrots1 cup of spinach (or frozen box)2 cans of black beans-(drained and rinsed)1 can of gandules (pigeon peas)(drained and rinsed)1 can of chicken broth1 can of spiced canned tomatoes1/2 cup of Ragu spaghetti sauce
In a stock pot sautee'
2 tablespoons of Olive Oil
Diced: onion
bell pepper
Jalapeno pepper
carrots, celery
After all is sauteed: Add:
2 cans of black beans
1 can of gandules (pigeon peas)
1 can of chicken broth
1 box of frozen spinach
1 can of spiced tomatoes
1/2 cup of spaghetti sauce
Bring to a boil, then simmer for 20 min or until thick
Add dry herbs for additional flavors
Number of Servings: 6
Recipe submitted by SparkPeople user BETTAFISH303.
2 tablespoons of Olive Oil
Diced: onion
bell pepper
Jalapeno pepper
carrots, celery
After all is sauteed: Add:
2 cans of black beans
1 can of gandules (pigeon peas)
1 can of chicken broth
1 box of frozen spinach
1 can of spiced tomatoes
1/2 cup of spaghetti sauce
Bring to a boil, then simmer for 20 min or until thick
Add dry herbs for additional flavors
Number of Servings: 6
Recipe submitted by SparkPeople user BETTAFISH303.
Nutritional Info Amount Per Serving
- Calories: 73.3
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 246.6 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 4.7 g
- Protein: 4.7 g
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