Prosciutto-wrapped mini frittata muffins (nom nom paleo)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 tablespoons fat (coconut oil, ghee, etc.)½ medium onion, finely diced3 cloves of garlic, minced½ pound of cremini mushrooms, thinly sliced½ pound frozen spinach, thawed and squeezed dry8 large eggs¼ cup coconut milk (the fatty stuff at the top of the can works best)2 tablespoons of coconut flour 1 cup of cherry tomatoes, halved5 ounces of Prosciutto di ParmaKosher saltFreshly ground pepperA regular 12 cup muffin tin
Preheat oven to 375
Heat 2 tablespoons of the coconut oil over medium heat in skillet. Finely chop onions, garlic, and mushrooms. Sautee onions until soft and translucent. Add garlic and mushrooms and cook them until the mushroom moisture has evaporated. Season w/salt and pepper.
For the batter, beat eggs in large bowl with coconut milk, coconut flour, salt, and pepper until well mixed. Then add the mushrooms, onions, and spinach. Stir to combine.
Brush remainder of the coconut oil onto the muffin tin, then line each cup with prosciutto. Then spoon in the frittata batter. Top with halved cherry tomatoes. Cook 20 minutes, turning them halfway through
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user DALSEGNO.
Heat 2 tablespoons of the coconut oil over medium heat in skillet. Finely chop onions, garlic, and mushrooms. Sautee onions until soft and translucent. Add garlic and mushrooms and cook them until the mushroom moisture has evaporated. Season w/salt and pepper.
For the batter, beat eggs in large bowl with coconut milk, coconut flour, salt, and pepper until well mixed. Then add the mushrooms, onions, and spinach. Stir to combine.
Brush remainder of the coconut oil onto the muffin tin, then line each cup with prosciutto. Then spoon in the frittata batter. Top with halved cherry tomatoes. Cook 20 minutes, turning them halfway through
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user DALSEGNO.
Nutritional Info Amount Per Serving
- Calories: 110.4
- Total Fat: 6.5 g
- Cholesterol: 132.3 mg
- Sodium: 363.9 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.5 g
- Protein: 8.1 g