Stir Fried Pork & Vegetables with Spicy Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp olive oil1/4 cup hoisin sauce1/4 cup low sodium ketchup 1 tsp lite soy sauce2 cloves garlic, minced 1/8 tsp ground red pepper1 lb lean pork tenderloin, trimmed, cut into 1/2" piecesSalt & pepper, to taste2 tsp sesame oil1 cup zucchini, sliced1 large red bell pepper, sliced1 tsp ginger1/2 cup green onions, chopped 1 tsp sesame seeds
1. Heat canola oil in a large nonstick skillet over medium-high heat. Combine hoisin sauce, ketchup, soy sauce, garlic and red pepper and stir until blended; set side.
2. Add pork to pan and sprinkle with salt and pepper. Stir fry 5 - 6 minutes or until no longer pink. Remove from pan and set aside.
3. Add sesame oil to pan. Add zucchini, onion, bell pepper, and ginger and cook 4 minutes or until bell pepper is crisp-tender. Stir in pork and add hoisin mixture to pan; toss to coat. Sprinkle with sesame seeds and serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
2. Add pork to pan and sprinkle with salt and pepper. Stir fry 5 - 6 minutes or until no longer pink. Remove from pan and set aside.
3. Add sesame oil to pan. Add zucchini, onion, bell pepper, and ginger and cook 4 minutes or until bell pepper is crisp-tender. Stir in pork and add hoisin mixture to pan; toss to coat. Sprinkle with sesame seeds and serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
Nutritional Info Amount Per Serving
- Calories: 262.2
- Total Fat: 8.4 g
- Cholesterol: 78.6 mg
- Sodium: 453.5 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.6 g
- Protein: 27.0 g
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