Stir Fried Broccoli, Onion & Mushrooms
- Number of Servings: 4
Ingredients
4 C broccoli, tops only1 C mushrooms1/2 C green onions1 T finely minced fresh ginersoy sauceunagi sauce (optional)sesame seeds1 T sesame oil1 T vegetable oil
Heat wok or frying pan. Add broccoli and stir for 2 min. Add fresh ginger. Add mushrooms and onions. Continue to stir for 2-3 minutes or until broccoli begins to soften but is still very green and al dente.
Add soy sauce. Just before removing from heat, sprinkle with sesame seeds
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HOMEYSUE.
Add soy sauce. Just before removing from heat, sprinkle with sesame seeds
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HOMEYSUE.
Nutritional Info Amount Per Serving
- Calories: 79.0
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 250.7 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 3.3 g
- Protein: 3.7 g
Member Reviews