Pomogranate Oatmeal

Name: Pomogranate Oatmeal Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: Oatmeal 1/4 cup; Pomogranate juice 1/2 cup; Raspberries 1/2 cup; Apple 1/2 of a medium size apple

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Oatmeal, 1/4 cupPomogranate juice, 1/2 cupRaspberries, 1/2 cupApple, 1/2 of a medium size apple

Directions

Combine oatmeal and juice in a saucepan. Bring to a simmer. Stir until thickened. Add raspberries and apple. Cook gently for a few minutes. Enjoy.

Serving Size: Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ALM802VT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 202.8
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 1.0 mg
Total Carbs: 45.8 g
Dietary Fiber: 8.4 g
Protein: 3.3 g

More Recipes Like This

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

Member Reviews