Tofu Smoothie

Name: Tofu Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 Gala Apple; 1 Kiwi Fruit; Silken Tofu (2 slices); 1 Cucumber (medium); 1 Zucchini (medium)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 Gala Apple1 Kiwi FruitSilken Tofu (2 slices)1 Cucumber (medium)1 Zucchini (medium)

Directions

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user DENACRANLEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 279.5
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 22.3 mg
Total Carbs: 50.9 g
Dietary Fiber: 10.4 g
Protein: 11.4 g

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