Spinach muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 Eggs(large)1 cup eachPeppers (green & red)OnionMushrooms1/2 cup mexican low fat cheese2 pkg frozen spinach
Mix all ingediants
spoon into muffin pan
bake 15-17 minutes
let cool
2 per serving
can even freeze
Number of Servings: 12
Recipe submitted by SparkPeople user BLUESTREAK13.
spoon into muffin pan
bake 15-17 minutes
let cool
2 per serving
can even freeze
Number of Servings: 12
Recipe submitted by SparkPeople user BLUESTREAK13.
Nutritional Info Amount Per Serving
- Calories: 53.5
- Total Fat: 2.5 g
- Cholesterol: 39.6 mg
- Sodium: 168.1 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 1.9 g
- Protein: 3.7 g
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