Pork Tenderloin Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
pork tenderloinlard or cooking fatsherried winelarge onionfour potatoesfour carrotsherbs du provencesalt and pepper
Preparation: peel potatoes and carrots, chop onion coarsly, cut pork tenderloin into three equal pieces.
Cooking: Brown the tenderloin pieces in some fat, when both sides are browned, add 1/2 cup sherried wine and 1/2 cup water. Sprinkle in herbs du provence and add salt and pepper; stir together. Allow to boil 2 minutes and then reduce heat to low. Add carrots and potatoes. Salt and pepper the top and cover. Cook thoroughly for 40 minutes on low.
Serving Size: Makes three large servings for dinner.
Number of Servings: 3
Recipe submitted by SparkPeople user LIZKOLSTER.
Cooking: Brown the tenderloin pieces in some fat, when both sides are browned, add 1/2 cup sherried wine and 1/2 cup water. Sprinkle in herbs du provence and add salt and pepper; stir together. Allow to boil 2 minutes and then reduce heat to low. Add carrots and potatoes. Salt and pepper the top and cover. Cook thoroughly for 40 minutes on low.
Serving Size: Makes three large servings for dinner.
Number of Servings: 3
Recipe submitted by SparkPeople user LIZKOLSTER.
Nutritional Info Amount Per Serving
- Calories: 636.2
- Total Fat: 17.9 g
- Cholesterol: 137.4 mg
- Sodium: 186.8 mg
- Total Carbs: 69.0 g
- Dietary Fiber: 9.7 g
- Protein: 57.2 g
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