Mediterranean Tilapia

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
tilapia filetzucchini 1 choppedtomato 1/2 large choppedtomato sauce 4ozgarlic 1/2 teaspoonblack olives chopped (4)baby peppers
Directions
spray cookie sheet with non-stick spray
Put tilapia on cookie sheet
mix all veggies together in bowl
top fish with veggies, spray with non- stick spray
bake on broil 20 min or until brown on top of peppers

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TSAAD67.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 281.7
  • Total Fat: 4.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 401.5 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 10.4 g
  • Protein: 28.1 g

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