Mediterranean Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
tilapia filetzucchini 1 choppedtomato 1/2 large choppedtomato sauce 4ozgarlic 1/2 teaspoonblack olives chopped (4)baby peppers
spray cookie sheet with non-stick spray
Put tilapia on cookie sheet
mix all veggies together in bowl
top fish with veggies, spray with non- stick spray
bake on broil 20 min or until brown on top of peppers
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TSAAD67.
Put tilapia on cookie sheet
mix all veggies together in bowl
top fish with veggies, spray with non- stick spray
bake on broil 20 min or until brown on top of peppers
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TSAAD67.
Nutritional Info Amount Per Serving
- Calories: 281.7
- Total Fat: 4.3 g
- Cholesterol: 55.0 mg
- Sodium: 401.5 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 10.4 g
- Protein: 28.1 g
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