Curried Chickpeas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Oil, olivemustard seedstomatoes, cannedfresh ginger, mincedfresh garlic clove,mincedcumincoriander, groundcayanne pepper powderturmeric powderCan of Chick PeasCan of Coconut MilkSauted Onions (1 cup)
Saute all the spices in Oil;
then saute 1 cup ONIONS...
Reduce heat to medium and add:
Can of chick peas drained, Can of Coconut milk
Saute all together for 10 - 15 minutes, serve over Rice or Couscous
Number of Servings: 4
Recipe submitted by SparkPeople user 2BHEALTHY4LIFE1.
then saute 1 cup ONIONS...
Reduce heat to medium and add:
Can of chick peas drained, Can of Coconut milk
Saute all together for 10 - 15 minutes, serve over Rice or Couscous
Number of Servings: 4
Recipe submitted by SparkPeople user 2BHEALTHY4LIFE1.
Nutritional Info Amount Per Serving
- Calories: 236.4
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 449.4 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 7.6 g
- Protein: 8.8 g
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