Chocolate Low-carb One-Minute Mug Cake

Name: Chocolate Low-carb One-Minute Mug Cake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 2 Tbsp. Flax Seed Meal; 2 TBsp. Isopure Zero-carb Creamy Vanilla protein powder; 1 Tbsp. unsweetened Cocoa Powder; 1/2 tsp. ground Cinnamon; Sweetener to taste low-/no-calorie low-/-no carb; 1 Egg; 1 Tbsp. Butter unsalted; Pinch of salt if using unsalted butter (omit if using salted butter)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 Tbsp. Flax Seed Meal2 TBsp. Isopure Zero-carb Creamy Vanilla protein powder1 Tbsp. unsweetened Cocoa Powder1/2 tsp. ground CinnamonSweetener to taste, low-/no-calorie low-/-no carb1 Egg1 Tbsp. Butter, unsaltedPinch of salt, if using unsalted butter (omit if using salted butter)

Directions

Mix dry ingredients in small bowl. Melt butter in microwave bowl let cool slightly then mix in liquid sweetener to taste; add egg. Add liquid ingredients to dry; pour batter into slightly greased/cooking sprayed microwave-safe mug or small bowl. Microwave for about 1 minute; DON'T over-cook. Top with a small dollop of whipped cream (not included in calculations), if desired. Enjoy!

Serving Size: Makes 1 single serving

Number of Servings: 1

Recipe submitted by SparkPeople user DIANASAVOY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 354.2
Total Fat: 22.1 g
Cholesterol: 219.6 mg
Sodium: 445.5 mg
Total Carbs: 8.3 g
Dietary Fiber: 6.4 g
Protein: 35.5 g

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