Whole Wheat Vegan Pumpkin Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
2 cups whole wheat flour1.5 tsp baking powder1 tsp baking soda1 tsp allspice1 tsp cinnamon1/2 tsp ginger1/2 tsp netmeg1/2 tsp salt1 cup pumpkin puree1 Tbsp chia seeds mixed with 3 Tbsp water (or egg)2 Tbsp apple cider vinegar or lemon juice2 - 3 cups almond or non dairy milk (I use 2.5 usually)1 tsp vanillaTbsp maple syrup
Mix dry together
Mix milk with vinegar in a bowl and stir.
Mix chia seeds with water and let sit for a few minutes.
Add chia seeds to milk mixture then add pumpkin, vanilla and syrup.
Combine the wet and dry ingredients and stir until just combined.
Ladle 1/4 cup batter onto hot skillet and cook until bubbles appear. Flip and cook another minute or so.
Yum!!
Serving Size: Makes 15 pancakes
Mix milk with vinegar in a bowl and stir.
Mix chia seeds with water and let sit for a few minutes.
Add chia seeds to milk mixture then add pumpkin, vanilla and syrup.
Combine the wet and dry ingredients and stir until just combined.
Ladle 1/4 cup batter onto hot skillet and cook until bubbles appear. Flip and cook another minute or so.
Yum!!
Serving Size: Makes 15 pancakes
Nutritional Info Amount Per Serving
- Calories: 83.4
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 17.5 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 3.2 g
- Protein: 3.6 g
Member Reviews