Italian Veggie Stew

Name: Italian Veggie Stew Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 7
Ingredients: Chop 3 medium sized zucchini; Half bag of cut frozen green beans; 1/3 to 1/2 bag frozen kale; Pour TJ's canned marinara on top; and Bake for 50 min on 450.; Put on top of rice pasta or eat plain.

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 7

Ingredients

Chop 3 medium sized zucchiniHalf bag of cut frozen green beans1/3 to 1/2 bag frozen kalePour TJ's canned marinara on topand Bake for 50 min on 450. Put on top of rice, pasta, or eat plain.

Directions

Layer veggies, pour marinara on top! Bake at 450 for 50 min or until Zucchini is tender.

Serving Size: I use 1 cup as a serving. Makes 7 servings

Number of Servings: 7

Recipe submitted by SparkPeople user GREATLAUGHTER.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 115.4
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 326.0 mg
Total Carbs: 18.8 g
Dietary Fiber: 6.4 g
Protein: 4.1 g

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