Guacamole Quick & Easy!

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  • Minutes to Prepare:
  • Number of Servings: 2
Ingredients
avocado, 1 medium fresh without skin or seedOnion: Granulated, 1/4 tspGarlic, Granulated (Dry), 1/8 tsp Lemon Juice 'Real Lemon' 100% juice, 1 tsp Sour Cream, 1 tbsp Salt, 1 dash Pico de Gillo (1/4 c.) or favorite salsaHot Red Peppers (dry), 1/8 tsp
Directions
Mash until smooth; 1 medium fresh avocado without skin or seed
add the following ingrediants and mix into mashed avocado until well blended
Onion: Granulated, 1/4 tsp
Garlic, Granulated (Dry), 1/8 tsp
Lemon Juice 'Real Lemon' 100% juice, 1 tsp
Salt, 1 dash
Pico de Gillo (1/4 c.) or favorite salsa
Hot Red Peppers (dry), 1/8 tsp
Sour Cream, 1 tbsp

Serve with your favorite chips or crackers or use as a sandwich spread!

Serving Size: 2 1/2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MRSGATLIN4.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 164.9
  • Total Fat: 14.4 g
  • Cholesterol: 2.6 mg
  • Sodium: 112.2 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 1.9 g

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