Refried Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1/2 tsp cumin1 can black beans1 large onion, chopped1 LB lean ground turkey1 can fat free refried beans1 can corn1 16 oz jar salsa1 can fat free chicken broth1 tsp minced garlic
Heat pan on stove top and spray with cooking spray. Add ground turkey, onion and cook until tender. Add garlic, broth, salsa and corn. raise heat to mediumhigh and bring to a boil. Rinse beans and add to pot and bring back to boil. Stir in refried beans and cumin. Stir well and return to boil. Reduce heat and simmer.
Number of Servings: 10
Recipe submitted by SparkPeople user THBARTLE1.
Number of Servings: 10
Recipe submitted by SparkPeople user THBARTLE1.
Nutritional Info Amount Per Serving
- Calories: 160.1
- Total Fat: 3.7 g
- Cholesterol: 32.0 mg
- Sodium: 510.8 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 5.3 g
- Protein: 14.2 g
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