Pumpkin Spice Smoothie

Name: Pumpkin Spice Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1/2 A banana; 3/4 Cup Milk (I used Silk Light); 1/3 Cup Fat Free Greek Yogurt (I used vanilla); 1/3 Cup Pumpkin Puree; A few sprinkles of pumpkin pie spice

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 A banana3/4 Cup Milk (I used Silk Light)1/3 Cup Fat Free Greek Yogurt (I used vanilla)1/3 Cup Pumpkin PureeA few sprinkles of pumpkin pie spice

Directions

Blend together, with a few cubes of ice if you would like

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SARREBHAM1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 196.6
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 132.9 mg
Total Carbs: 33.4 g
Dietary Fiber: 6.2 g
Protein: 14.2 g

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