Hawaiian Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Brown rice – 2 cups cookedMushrooms, Fresh, White Button, Sliced (3 oz / 85g), 1 servingCooked Onion, .25 cupbroccoli slaw (broccoli, carrots, red cabbage), shredded, 1.0 cupBroccoli, fresh, 1.0 cup, chopped or dicedGarlic, 1 cloveGinger Root, 1 tsp*Chili Garlic Sauce, 1 tsp*Hoisin Sauce, 1 tbsp*Pineapple, canned, .5 cup, crushed, sliced, or chunksAlmonds, .25 cup, sliveredCherry Tomatos, 1 cupSoy sauce (shoyu), low sodium, .5 tbspEgg whites, Egg Beater Liquid Egg Whites, 2 servingCanadian Bacon, 4 slices (6 per 6-oz pkg.)
Mix the garlic sauce with 1/4 cup water and set aside.
Heat a wok or large sauté pan over medium heat, then remove from heat just to coat with nonstick cooking spray. Add Garlic and Ginger, and heat lightly.
Dice Canadian bacon to small pieces.
Add the onions, mushrooms, and carrots to the pan or wok, turn the heat to high, and cook for 2 minutes. Add the broccoli, garlic, and ginger, and cook for 2 minutes.
Add the garlic chili sauce and water, Canadian bacon to the vegetables, cook an additional 2 minutes, stir pineapple to combine and heat through, and remove from heat and set aside/
Spray the pan once more with nonstick cooking spray, and add egg whites. Cook over high heat, stirring constantly, until eggs have almost set. Add the rice, stir to combine, then add the Canadian bacon and vegetables. Cook another two minutes, until the eggs have fully cooked.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user REENSKI.
Heat a wok or large sauté pan over medium heat, then remove from heat just to coat with nonstick cooking spray. Add Garlic and Ginger, and heat lightly.
Dice Canadian bacon to small pieces.
Add the onions, mushrooms, and carrots to the pan or wok, turn the heat to high, and cook for 2 minutes. Add the broccoli, garlic, and ginger, and cook for 2 minutes.
Add the garlic chili sauce and water, Canadian bacon to the vegetables, cook an additional 2 minutes, stir pineapple to combine and heat through, and remove from heat and set aside/
Spray the pan once more with nonstick cooking spray, and add egg whites. Cook over high heat, stirring constantly, until eggs have almost set. Add the rice, stir to combine, then add the Canadian bacon and vegetables. Cook another two minutes, until the eggs have fully cooked.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user REENSKI.
Nutritional Info Amount Per Serving
- Calories: 262.2
- Total Fat: 6.6 g
- Cholesterol: 13.6 mg
- Sodium: 588.6 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 4.7 g
- Protein: 14.2 g
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