Sweet & Spicy Butternut Squash Soup

Name: Sweet & Spicy Butternut Squash Soup Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 4 cups butternut or other winter squash; 1 cup celery chopped; 1 small onion diced; 1 carrot chopped; 1 med granny smith apple; 1 teaspoon ground cumin; 1 tso cayenne pepper; 1/2 teaspoon ground cloves; 1 tsp ground ginger; 8 cups broth (vege or fat free chicken); 1 teaspoon sea salt; 1/2 cup nonfat plain yogurt

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

4 cups butternut or other winter squash1 cup celery, chopped1 small onion, diced1 carrot, chopped1 med granny smith apple1 teaspoon ground cumin1 tso cayenne pepper1/2 teaspoon ground cloves1 tsp ground ginger8 cups broth (vege or fat free chicken)1 teaspoon sea salt1/2 cup nonfat plain yogurt

Directions

Chop squash, onion, carrot,celery and apple into cubes and place in crock pot. Add Broth, cayenne, cloves, ginger, salt and cumin over veges. Roast in crock pot on low overnight. With hand blender, puree soup to desired texture. To enhance creaminess, blend in yogurt or serve as a garnish on top.

Serving Size: Serves 8 people generously

Number of Servings: 8

Recipe submitted by SparkPeople user LISAMOYLE1966.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 72.9
Total Fat: 0.2 g
Cholesterol: 5.6 mg
Sodium: 1,278.9 mg
Total Carbs: 15.2 g
Dietary Fiber: 2.8 g
Protein: 3.4 g

More Recipes Like This

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews