DASH Friendly Soup w/ ground tukey (low sodium)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
1 lb pkg. of 93% Lean ground turkey from W-Mart (Harvestland brand)V8 Low Sodium OriginalCarrots and CeleryOkra and BroccoliSummer Squash and ZucchiniCanned tomatoes (14.5 oz) Red Gold brand (I used)Pinto beans (I cooked these fresh with no salt added)Garlic Powder and Onion PowderLots of Mrs. Dash seasonings, I like the spicy onesWater
Brown your Ground Turkey. Rinse if you want but there is no visible fat. Add 4 cups water, carrots, celery, okra, canned tomatoes, and pinto beans and all seasonings. I added the broccoli and squashes after the other cooked about 3o mins. I didn't want it mushy.
Serving Size: Makes 13 (1 cup) servings
Serving Size: Makes 13 (1 cup) servings
Nutritional Info Amount Per Serving
- Calories: 112.2
- Total Fat: 2.0 g
- Cholesterol: 18.3 mg
- Sodium: 154.2 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 5.1 g
- Protein: 9.3 g
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