Lucky Brown rice & quinoa

Name: Lucky Brown rice & quinoa Recipe
Prep time: 3 min
Cook time: 15 min
Total time: 18 min
Yield: 4
Ingredients: 2 1/4 c boiling water; 1 c brown rice; 1/2 c quinoa; 1 tbsp Smart Balance buttery spread; 1 can Luck's Pintos and onions

Minutes to Prepare: 3
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 1/4 c boiling water1 c brown rice1/2 c quinoa1 tbsp Smart Balance buttery spread1 can Luck's Pintos and onions

Directions

boil water add smart balance buttery spread, rice & quinoa. cook 'till soft. Add canned beans, stir, return to heat until mixture is warm enough to serve Serve 1 cup portions

Number of Servings: 4.3

Recipe submitted by SparkPeople user MOMLYN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 172.1
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 281.0 mg
Total Carbs: 28.6 g
Dietary Fiber: 5.6 g
Protein: 6.7 g

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