Baked Fried Egg Plant
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Egg Plant raw, 16 ozEgg white, fresh, 1 large Sour Cream, 1 cup *Progresso Bread Crumbs - Italian Style, 1 cup *Coconut flour 3 TBS
Preheat oven to 325 degrees F (165 degrees C). Grease a cookie sheet.
Wash eggplant and slice into 1/4 to 1/2 inch slices. In a medium bowl, stir together the egg and sour cream until well blended. Toss the eggplant slices with the flour to coat. Dip one slice at a time into the batter then coat with the seasoned bread crumbs. Place coated eggplant onto the prepared cookie sheet and spray the tops with cooking spray.
Bake in the preheated oven for 15 minutes, then turn the slices over and continue to cook for an additional 15 to 20 minutes, or until both sides are brown and crisp.
Serving Size: 2 slices
Number of Servings: 6
Recipe submitted by SparkPeople user HEND55.
Wash eggplant and slice into 1/4 to 1/2 inch slices. In a medium bowl, stir together the egg and sour cream until well blended. Toss the eggplant slices with the flour to coat. Dip one slice at a time into the batter then coat with the seasoned bread crumbs. Place coated eggplant onto the prepared cookie sheet and spray the tops with cooking spray.
Bake in the preheated oven for 15 minutes, then turn the slices over and continue to cook for an additional 15 to 20 minutes, or until both sides are brown and crisp.
Serving Size: 2 slices
Number of Servings: 6
Recipe submitted by SparkPeople user HEND55.
Nutritional Info Amount Per Serving
- Calories: 220.6
- Total Fat: 13.1 g
- Cholesterol: 16.9 mg
- Sodium: 296.2 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 1.5 g
- Protein: 4.1 g
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