rayne's low carb spaghetti squash au gratin

Name: rayne''s low carb spaghetti squash au gratin Recipe
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Yield: 6
Ingredients: Spaghetti Squash 2 cup (1 medium baked); sweet yellow onion raw (1/2 medium onion); Butter salted 2 tbsp; Sour Cream 1/2 cup; Cheddar Cheese 16 oz; Kosher Salt 2 tsp; Pepper black .5 tsp; Garlic .5 clove

(2)

Minutes to Prepare: 10
Minutes to Cook: 90

Number of Servings: 6

Ingredients

Spaghetti Squash, 2 cup (1 medium, baked)sweet yellow onion, raw (1/2 medium onion)Butter, salted, 2 tbspSour Cream, 1/2 cupCheddar Cheese, 16 ozKosher Salt, 2 tspPepper, black, .5 tspGarlic, .5 clove

Directions

half/seed and bake squash til tender (about 1 hour at 350)
in large skillet, lightly caramelize onions in butter
add garlic, salt & pepper
scrape spaghetti squash into pan and mix
add sour cream
spread evenly in skillet (or in casserole dish)
top generously with cheese
bake for 15-20 minutes at 375 til cheese forms a crust.

Serving Size:�makes 6 large portions

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 129.5
Total Fat: 11.1 g
Cholesterol: 28.7 mg
Sodium: 880.8 mg
Total Carbs: 4.9 g
Dietary Fiber: 0.9 g
Protein: 3.4 g

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Member Reviews

JOYCE2U
Wanted something to go with my turkey for Thanksgiving. This is easy to make. I loved it! Thank you for posting it! I'm not sure what is wrong with the ratings on this. It would only let me give it a 1, this should have received a 5!!! - 11/27/14

Reply from RAYNE_ (12/6/17)
oh, thank you, i am so glad you liked it... wow, i didn't get a notification of the review either... THREE years ago.... sheesh... i only saw it because someone wanted a recipe from me... i hope you have enjoyed it :)