Chocolate Energy Bars
- Number of Servings: 14
Ingredients
12 dried apricots16 dried dates2 tsp vanilla extract6 tbsp natural almond butter (unsalted/unsweetened, crunchy or smooth)1 tsp water6 tbsp cocoa powder4 tbsp soy flour2 tbsp soy nuts (roasted, unsalted)1/4 cup rolled oats1/4 cup all-bran cereal
Combine apricots and dates in a food processor until they're finely chopped. Add vanilla, almond butter, water and cocoa powder. Process until you get a crumbly paste and all ingredients are well mixed.
Add soy flour, soy nuts and rolled oats. Process until all are combined and the soy nuts are chopped up.
Add all-bran cereal, pulse a few times to combine. The cereal should still be intact - don't over process.
Line a loaf pan with plastic wrap. Transfer bar mix to pan and spread evenly. Fold the edges of the plastic wrap onto the surface of the bar mix. Take a second loaf pan and put it inside the first, press down firmly to pack the bars.
Place loaf pan in the fridge for 5-10 minutes, or until they're firm enough to cut into bars.
Store bars in fridge.
Serving Size: makes 14 bars, each approx. 40 g
Add soy flour, soy nuts and rolled oats. Process until all are combined and the soy nuts are chopped up.
Add all-bran cereal, pulse a few times to combine. The cereal should still be intact - don't over process.
Line a loaf pan with plastic wrap. Transfer bar mix to pan and spread evenly. Fold the edges of the plastic wrap onto the surface of the bar mix. Take a second loaf pan and put it inside the first, press down firmly to pack the bars.
Place loaf pan in the fridge for 5-10 minutes, or until they're firm enough to cut into bars.
Store bars in fridge.
Serving Size: makes 14 bars, each approx. 40 g
Nutritional Info Amount Per Serving
- Calories: 106.1
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 4.5 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 3.6 g
- Protein: 3.1 g
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