Egg White, Dill and Spinach Salad over Fresh green salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
For the Salad:8 large hard boiled egg - peeled and yolk removed.3 tbsp- Dill, chopped8 tbsp- kraft light mayonnaise1 cup - chopped spinach 1 tbsp- ground black pepper1 dash- saltFor the Fresh Green Salad:4 cups-Baby Arugula8 pieces- spanish olives1 cup - sliced mushrooms.2 tbsp- light done italian dressing
- In a saucepan with cold water, place raw egg and
cook egg until water boil. Let stand for 10 minutes.
- Remove hard boiled egg and place in ice water bath for 10 minutes or until cools down.
- Remove shell and cut the egg in half. Remove egg yolk and discard. Rinse egg whites with cold water and drain.
- Chop egg white into diced pieces. Add chopped spinach, light mayonnaise, dill, salt and pepper.
For the Fresh Green Salad:
- Mix light italian dressing with sliced mushrooms.
- cut spanish olives into two.
- Serve along with baby arugula
Serving Size: 2 egg white per serving
Number of Servings: 4
Recipe submitted by SparkPeople user LESPI66.
cook egg until water boil. Let stand for 10 minutes.
- Remove hard boiled egg and place in ice water bath for 10 minutes or until cools down.
- Remove shell and cut the egg in half. Remove egg yolk and discard. Rinse egg whites with cold water and drain.
- Chop egg white into diced pieces. Add chopped spinach, light mayonnaise, dill, salt and pepper.
For the Fresh Green Salad:
- Mix light italian dressing with sliced mushrooms.
- cut spanish olives into two.
- Serve along with baby arugula
Serving Size: 2 egg white per serving
Number of Servings: 4
Recipe submitted by SparkPeople user LESPI66.
Nutritional Info Amount Per Serving
- Calories: 165.5
- Total Fat: 10.3 g
- Cholesterol: 10.1 mg
- Sodium: 674.4 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.5 g
- Protein: 6.5 g
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