Swiss Steak ala Ali

Name: Swiss Steak ala Ali Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: 1 cup sliced Onions raw; 0.13 cup Flour white; 7 cup Del Monte Diced Tomatoes No Salt Added; 2 cup strips Green Peppers (bell peppers); 16 oz Beef round steak

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1 cup, sliced Onions, raw 0.13 cup Flour, white 7 cup Del Monte Diced Tomatoes, No Salt Added 2 cup, strips Green Peppers (bell peppers) 16 oz Beef, round steak

Directions

Pound flour into meat. Cut meat into 4 pieces. Spray pan with Pam. Add meat and brown on both sides. Add sliced pepper, onion and tomatoes. Cover pan. Bring to a simmer and cook over low heat for 1 hour. Serve with a salad and baked potato.

Serving Size:�Makes 4 5oz. servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 281.8
Total Fat: 4.6 g
Cholesterol: 64.6 mg
Sodium: 236.3 mg
Total Carbs: 31.1 g
Dietary Fiber: 8.4 g
Protein: 30.7 g

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