Hearty Pork, Leek and Barley Stew
- Number of Servings: 8
Ingredients
Approximately 2.5 cooked (leftover) pork loin chops, chopped1 medium onion 1 large leek, approximately 1 cup Apples, fresh, 1 medium Barley, pearled, raw, 1 cup Chicken Broth, 1 cupRosemary, dried, .5 tspAllspice, .5 tbsp Condensed cream of mushroom soup, 1 can
Boil barley in 3 cups of water. Reduce heat and simmer until tender, at least 30 minutes.
In a large frying pan, saute chopped onion in margarine and olive oil. Add chopped leek and stir until tender. Add chopped apple, soup, broth, seasoning, pork and barley. Simmer.
Serving size is 1 cup. Serve with a large salad on the side.
For those who prefer a soup, prepare it in a stock pot and just add more broth.
Number of Servings: 8
Recipe submitted by SparkPeople user PRAIRIEDAWNPAM.
In a large frying pan, saute chopped onion in margarine and olive oil. Add chopped leek and stir until tender. Add chopped apple, soup, broth, seasoning, pork and barley. Simmer.
Serving size is 1 cup. Serve with a large salad on the side.
For those who prefer a soup, prepare it in a stock pot and just add more broth.
Number of Servings: 8
Recipe submitted by SparkPeople user PRAIRIEDAWNPAM.
Nutritional Info Amount Per Serving
- Calories: 212.8
- Total Fat: 7.0 g
- Cholesterol: 22.7 mg
- Sodium: 457.1 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 5.2 g
- Protein: 10.5 g
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