One Person Low Salt Chicken Soup

Name: One Person Low Salt Chicken Soup Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 1
Ingredients: 1 chicken breast boned (fresh or frozen); 3 cups water; 2 stalks celery sliced; shallots (whole or chopped) to equal 6 tablespoons; 1 teaspoon dried rosemary or fresh stalk; 1/2 sliced poblano pepper; 1/2 teaspoon red pepper flakes; 1/2 teaspoon coarse ground black pepper; 1 teaspoon chopped ginger root; 1 no salt added Rapunzel vegetable bouillon (1 cube=2 servings); 1 tablespoon fresh or bottled lemon juice; 1 teaspoon garlic powder or 2 finely chopped garlic cloves; 1 cup fresh blendered tomatoes or 1 14.5 oz. can (juiced drained) blendered no-salt added tomatoes.

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 1

Ingredients

1 chicken breast, boned (fresh or frozen)3 cups water 2 stalks celery, slicedshallots (whole or chopped) to equal 6 tablespoons1 teaspoon dried rosemary or fresh stalk1/2 sliced poblano pepper1/2 teaspoon red pepper flakes1/2 teaspoon coarse ground black pepper1 teaspoon chopped ginger root1 no salt added Rapunzel vegetable bouillon (1 cube=2 servings)1 tablespoon fresh or bottled lemon juice1 teaspoon garlic powder or 2 finely chopped garlic cloves1 cup fresh blendered tomatoes or 1 14.5 oz. can (juiced drained) blendered no-salt added tomatoes.

Directions

Throw it all into a pot, bring to a boil and simmer until ingredients are cooked through. For richer tasting soup cook broth down until only covering ingredients--the longer it cooks, the better it will be. Add other vegetables as available.

Serving Size:�1 large or 2 average size servings

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 426.0
Total Fat: 7.6 g
Cholesterol: 127.5 mg
Sodium: 250.6 mg
Total Carbs: 32.6 g
Dietary Fiber: 6.7 g
Protein: 52.3 g

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