Superfood Tropical Smoothie

Name: Superfood Tropical Smoothie Recipe
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: - 1 large mango peeled and sliced; - 2 small oranges or 1 large orange peeled and sliced; - 1 medium banana or 2-3 finger bananas peeled and sliced; - 1 scoop (1 serving) Alive! Whole Food Energizer Vanilla Ultra-Shake or other plant superfood or multivitamin additive; - 1 and 1/2 cups Rice Dream Vanilla Rice Milk or you can use Vanilla Soy Milk or 1 cup Nonfat plain yogurt for a wonderful sour tang

Minutes to Prepare: 20

Number of Servings: 2

Ingredients

- 1 large mango, peeled and sliced- 2 small oranges or 1 large orange, peeled and sliced- 1 medium banana or 2-3 finger bananas, peeled and sliced- 1 scoop (1 serving) Alive! Whole Food Energizer Vanilla Ultra-Shake, or other plant superfood or multivitamin additive- 1 and 1/2 cups Rice Dream Vanilla Rice Milk, or you can use Vanilla Soy Milk, or 1 cup Nonfat plain yogurt for a wonderful sour tang

Directions

Put all ingredients in a blender and puree until smooth, then serve in glasses; makes 2 smoothies (about 16 oz. each)

Number of Servings: 2

Recipe submitted by SparkPeople user LADYARCHER3.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 324.2
Total Fat: 3.1 g
Cholesterol: 0.0 mg
Sodium: 81.4 mg
Total Carbs: 68.7 g
Dietary Fiber: 7.1 g
Protein: 10.8 g

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