Pumpkin Pie Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
15oz can of Pumpkin (pureed pumpkin, not pumpkin pie mix), 2c Unsweetened Vanilla Almond Milk, 1 frozen Banana, 1/2c Pure Maple Syrup, 1tsp Pumpkin Pie Spice, 1 scoop Amazing Grass Green Superfood (Original)
Canned pumpkin has a tinny taste. To rid that, cook the pumpkin on medium heat in a sauce pan for 10mins, whisking occasionally, until you can smell the rich aroma. Allow to cool.
Combine Pumpkin, Almond Milk, Banana (I keep frozen ripe bananas in the freezer, fresh is ok if you don't have them pre-frozen), Maple Syrup, Pumpkin Pie Spice, and Amazing Grass Powder in quality blender. Mix on medium 1 minute, then high 1 minute until smooth and creamy.
Serving Size: makes 2 full-size smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user JAXRENEE.
Combine Pumpkin, Almond Milk, Banana (I keep frozen ripe bananas in the freezer, fresh is ok if you don't have them pre-frozen), Maple Syrup, Pumpkin Pie Spice, and Amazing Grass Powder in quality blender. Mix on medium 1 minute, then high 1 minute until smooth and creamy.
Serving Size: makes 2 full-size smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user JAXRENEE.
Nutritional Info Amount Per Serving
- Calories: 389.7
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 203.4 mg
- Total Carbs: 91.1 g
- Dietary Fiber: 11.0 g
- Protein: 5.5 g
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