Super quick and easy parmesan encrusted fish
- Number of Servings: 4
Ingredients
16 oz. Cod (or any other mild whitefish)1 TBS (or so) parmesan per 4oz of fishButter or oil for pan
Sprinkle and then pat the parmesan cheese onto each side of the fish
Heat butter or oil in pan
"Fry" fish on both sides until fish is cooked through and browned
Enjoy! (I told you it was simple!)
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RELIBELI.
Heat butter or oil in pan
"Fry" fish on both sides until fish is cooked through and browned
Enjoy! (I told you it was simple!)
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RELIBELI.
Nutritional Info Amount Per Serving
- Calories: 165.5
- Total Fat: 4.8 g
- Cholesterol: 72.8 mg
- Sodium: 205.1 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.0 g
- Protein: 28.0 g
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