Veggie Mediterranean Penne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tsp olive oil 2 small zucchini, sliced 2 medium bell peppers, sliced 1 cup cherry tomatoes, halved 1/2 medium onion, diced 2 cloves garlic, minced1 Tbsp Italian spices 1 (15oz) artichoke hearts in water, drained & halved1/4 cup sundried tomatoes1/3 cup balsamic vinegar 1 1/2 cups Ronzoni smart taste penne pasta1/3 cup fat free feta cheese, crumbled
1. Heat olive oil in large skillet over medium-high heat. Add onions, zucchini, peppers and cherry tomatoes and cook until tender, about 5 minutes.
2. While vegetables are cooking, bring pot of water to boil and cook pasta according to package instructions for al dente. Drain, reserving a small amount of water, and set aside.
3. When vegetables are tender, add Italian herbs, garlic, artichoke hearts and sundried tomatoes. Mix well, and add balsamic vinegar. Allow the vinegar to reduce for a 2 - 3 minutes, stirring often.
4. Add the drained pasta to the vegetable mixture. Toss to coat, adding the reserved pasta water as needed. Sprinkle with black pepper and crumbled feta and serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
2. While vegetables are cooking, bring pot of water to boil and cook pasta according to package instructions for al dente. Drain, reserving a small amount of water, and set aside.
3. When vegetables are tender, add Italian herbs, garlic, artichoke hearts and sundried tomatoes. Mix well, and add balsamic vinegar. Allow the vinegar to reduce for a 2 - 3 minutes, stirring often.
4. Add the drained pasta to the vegetable mixture. Toss to coat, adding the reserved pasta water as needed. Sprinkle with black pepper and crumbled feta and serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
Nutritional Info Amount Per Serving
- Calories: 247.1
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 285.9 mg
- Total Carbs: 53.0 g
- Dietary Fiber: 14.8 g
- Protein: 9.7 g
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