Chai Spice Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup canned pumpkin 1/3 cup light coconut milk 1/8-1/4 tsp salt1-2 tsp freshly grated ginger Or 1/2-1 tsp ground ginger1/2 tsp ground nutmeg1/8 tsp cinnamon1/8 tsp ground clovesDash of black pepperDash of chilli powder 1 tsp sweetened shredded coconut
Add canned pumpkin and light coconut milk to a small sauce pan. Stir together. Heat on low/medium heat.
As the mixture heats, add salt, ginger, nutmeg, cinnamon, cloves, pepper, and chilli powder to the pan. Stir to mix.
Stir occasionally, cooking until hot, about 10 minutes.
When warm, pour into bowl for eating, and garnish with 1 tsp of sweetened shredded coconut.
Serving Size: Makes one 1.5 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user IAMLOVEDBYYOU.
As the mixture heats, add salt, ginger, nutmeg, cinnamon, cloves, pepper, and chilli powder to the pan. Stir to mix.
Stir occasionally, cooking until hot, about 10 minutes.
When warm, pour into bowl for eating, and garnish with 1 tsp of sweetened shredded coconut.
Serving Size: Makes one 1.5 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user IAMLOVEDBYYOU.
Nutritional Info Amount Per Serving
- Calories: 166.3
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 619.0 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 8.3 g
- Protein: 4.2 g
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