Clean pumpkin oat pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Pumpkin, canned, without salt, .33 cupProtein powder, 2 scoopsCinnamon, ground, 1 tspGinger, ground, .5 tspNutmeg, ground, .5 tsp*clove, ground = 1 tsp, .5 tspBaking Powder, 2 tspOat flour, 0.75 cupMilk, 1 cup +
Mix dry ingredients in a large bowl, set aside. Mix wet ingredients in a smaller bowl, and add to dry ingredients. I added a little extra milk to get a thinner consistency. Pour out in desired size, just under medium heat.
Serving Size: I served two with this recipe
Number of Servings: 2
Recipe submitted by SparkPeople user CRZANGEL.
Serving Size: I served two with this recipe
Number of Servings: 2
Recipe submitted by SparkPeople user CRZANGEL.
Nutritional Info Amount Per Serving
- Calories: 311.0
- Total Fat: 5.3 g
- Cholesterol: 51.0 mg
- Sodium: 588.9 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 8.4 g
- Protein: 24.2 g
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