BLT wrap

Name: BLT wrap Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Ingredients: I large leaf of ice berg lettuce; 1 tbsp miracle whip; 1 small tomato sliced or wedged; 3 slices turkey bacon

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 1

Ingredients

I large leaf of ice berg lettuce1 tbsp miracle whip1 small tomato sliced or wedged3 slices turkey bacon

Directions

cook turkey bacon in the microwave for 1-2 minutes while preparing rest of wrap. Take 1 large lettuce leaf, spread mayo on lettuce, add tomato and bacon, wrap as you would a burrito and eat!

Serving Size: 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user KMINA9.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 111.6
Total Fat: 5.2 g
Cholesterol: 35.0 mg
Sodium: 530.6 mg
Total Carbs: 4.5 g
Dietary Fiber: 0.7 g
Protein: 9.5 g

More Recipes Like This

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

Member Reviews