Spinach, Feta and tomato Egg Sandwiches
- Number of Servings: 2
Ingredients
- 2 tsp olive oil- 2 cups fresh spinach leaves- 4 cherry tomatoes, chopped- 2 eggs, beaten- Pinch of garlic powder- 1/4 tsp dried oregano- Freshly ground black pepper- 30 ml DairyBelle InShape reduced fat Feta cheese- 2 Wholewheat bread rolls, toasted and buttered
Heat oil in a nonstick pan over medium heat. Add spinach and cook until wilted; stir in the cherry tomatoes and heat for about 2 minutes.
Add the eggs to the spinach and tomatoes, along with the garlic powder, oregano, and a little black pepper. Stir the eggs until cooked through – about 4-5 minutes. Remove the pan from the heat and stir in the feta. Divide the eggs between the bread rolls and serve hot.
Serving Size: 2 sandwiches
Number of Servings: 2
Recipe submitted by SparkPeople user SPARKHEBA.
Add the eggs to the spinach and tomatoes, along with the garlic powder, oregano, and a little black pepper. Stir the eggs until cooked through – about 4-5 minutes. Remove the pan from the heat and stir in the feta. Divide the eggs between the bread rolls and serve hot.
Serving Size: 2 sandwiches
Number of Servings: 2
Recipe submitted by SparkPeople user SPARKHEBA.
Nutritional Info Amount Per Serving
- Calories: 296.0
- Total Fat: 13.8 g
- Cholesterol: 163.7 mg
- Sodium: 280.7 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 4.7 g
- Protein: 13.9 g
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