Mango Lassi
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1 16 oz package of frozen mango (about 2.5 cup, sliced)3 cups Plain, fat-free yogurt 1.5 cups skim milk or unsweetened soy milk.5 tsp Cardamom, ground
Mix all ingredients in blender until smooth.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LITTLE_NIKKE.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LITTLE_NIKKE.
Nutritional Info Amount Per Serving
- Calories: 133.9
- Total Fat: 1.3 g
- Cholesterol: 2.5 mg
- Sodium: 128.2 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 1.8 g
- Protein: 9.3 g
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