Chicken Marsala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 oz Boneless Skinless Chicken Breast1 tsp EVOO1 clove garlic.25 cup mushrooms - sliced2 Tbs Marsala Wine.25 cup Low sodium chicken stock/broth1 oz frozen peas1 tsp Thymesalt and pepper to taste
Brown chicken breast in olive oil with garlic over low heat (so the garlic does not burn) for 3 minutes per side. Add stock, wine, mushrooms, thyme and simmer for 8 minutes until sauce reduces and thickens (add a small amount of cornstarch slurry to thicken sauce even more). Add peas, simmer for additional 2 minutes until tender.
Serving Size: Makes one meal
Number of Servings: 1
Recipe submitted by SparkPeople user CLYNNTHOMAS.
Serving Size: Makes one meal
Number of Servings: 1
Recipe submitted by SparkPeople user CLYNNTHOMAS.
Nutritional Info Amount Per Serving
- Calories: 219.5
- Total Fat: 7.7 g
- Cholesterol: 54.5 mg
- Sodium: 344.3 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.5 g
- Protein: 23.0 g
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