Twice Baked Cauliflower

Name: Twice Baked Cauliflower Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 1 large head cauliflower cored and cut into small pieces; 4 oz. fat free cream cheese; 1/2 cup fat free greek yogurt; 1/4 cup minced green onions; 2 Tbsp Parmesan cheese shredded; 4 slices center cut bacon cooked & crumbled; 3/4 cup fat free cheddar cheese shredded

(2)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1 large head cauliflower, cored and cut into small pieces4 oz. fat free cream cheese1/2 cup fat free greek yogurt1/4 cup minced green onions 2 Tbsp Parmesan cheese, shredded4 slices center cut bacon, cooked & crumbled3/4 cup fat free cheddar cheese, shredded

Directions

1. Preheat oven to 350 degrees.

2. Cook cauliflower in large pot of boiling lightly salted water until tender, about 7 minutes. Drain well and mash using a potato masher, leaving some chunks. Mix in cream cheese, yogurt, green onion, Parmesan, and 3/4 of the bacon.

3. Spread evenly in a medium-sized glass casserole dish. Sprinkle with cheddar cheese remaining bacon.

4. Bake 30 - 35 minutes, or until hot and bubbly.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JSKASICK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 110.6
Total Fat: 2.0 g
Cholesterol: 8.5 mg
Sodium: 381.0 mg
Total Carbs: 10.5 g
Dietary Fiber: 3.7 g
Protein: 14.1 g

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Member Reviews

DOWNVIRGINIA8
This was really good. It was just a little dry, so when I make this again I will add 1/4 cup or so of milk. - 4/27/17
GETTINTOIT
My husband doesn't like cooked cauliflower. But he was very complimentary about this dish. He thought it was so full of other flavors that he "wouldn't even have tasted the cauliflower if I hadn't told him it was there." I did mix all the cheeses in at once and then sprinkle only the bacon on top. - 8/29/15