smoked fish pie/fish pie
- Number of Servings: 6
Ingredients
Directions
2 tbsp olive oil1 onion, finely chopped1 leek1 celery stick1 carrot 1/2 cup mushrooms slicedgrated rind of 1 lemon12 oz cod or haddock12 0z salmon8 0z cooked shrimp4 oz smoked salmon (optional)2 tbsp parsley4 springs chopped dill weedSauce2 tbsp butter1/3 cup all purpose flour1 tbsp mustard2 1/2 cups milk1/2 cup gruyere cheeseTopping 1 large sweet potato2 medium regular potatoes1/2 cup chedder
Serves 6
Boil halved potatoes in skins for 15 mins, put to one side to cool. .....meanwhile....
Saute onion in butter for 2 mins without browning, add next five veg and cook for 10 mins with a tight fitting lid until softened. Stir in lemon rind and put to one side off the heat.
To make sauce, melt butter and add flour. Mix until combined over low heat. Gradually add milk a little at a time mixing out lumps as you go. Keep stirring over a medium heat until thick and smooth, Add mustard, cheese and herb. mix well.
Next combine veg, sauce, cubed fish and shirmp and place mixture into a large casserole dish.
Once potatoes are cool enough to handle, peel and coarsely grate. Place the grated potato on top and fish mixture and top with chedder.
Cover with foil and place in preheated oven at 400F for 30 mins, remove foil and cook for an addition 25 -30 mins, until bubbling and golden. Serve with selection of steamed vegetables.
Number of Servings: 6
Recipe submitted by SparkPeople user EMMAWHITAKER.
Boil halved potatoes in skins for 15 mins, put to one side to cool. .....meanwhile....
Saute onion in butter for 2 mins without browning, add next five veg and cook for 10 mins with a tight fitting lid until softened. Stir in lemon rind and put to one side off the heat.
To make sauce, melt butter and add flour. Mix until combined over low heat. Gradually add milk a little at a time mixing out lumps as you go. Keep stirring over a medium heat until thick and smooth, Add mustard, cheese and herb. mix well.
Next combine veg, sauce, cubed fish and shirmp and place mixture into a large casserole dish.
Once potatoes are cool enough to handle, peel and coarsely grate. Place the grated potato on top and fish mixture and top with chedder.
Cover with foil and place in preheated oven at 400F for 30 mins, remove foil and cook for an addition 25 -30 mins, until bubbling and golden. Serve with selection of steamed vegetables.
Number of Servings: 6
Recipe submitted by SparkPeople user EMMAWHITAKER.
Nutritional Info Amount Per Serving
- Calories: 546.4
- Total Fat: 23.0 g
- Cholesterol: 187.5 mg
- Sodium: 743.9 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 3.6 g
- Protein: 50.6 g
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