Crockpot Beef and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lb boneless beef chuck roast, sliced into thin strips2 c beef consomme1 c soy sauce2/3 c brown sugar2 Tbsp sesame oil6 garlic cloves, minced1/4 c Cornstarch1/4 c cooled sauce from the crock pot after being cooked fresh broccoli florets (as many as desired, I use two cups)
Place beef in a crock pot.
In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
In a cup, stir cornstarch and sauce form the crock pot until smooth. Add to crock pot. Stir well to combine.
Add broccoli to the crock pot. Stir to combine.
Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
Serve alone or over your grain of choice.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user JESSBP.
In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
In a cup, stir cornstarch and sauce form the crock pot until smooth. Add to crock pot. Stir well to combine.
Add broccoli to the crock pot. Stir to combine.
Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
Serve alone or over your grain of choice.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user JESSBP.
Nutritional Info Amount Per Serving
- Calories: 494.6
- Total Fat: 25.6 g
- Cholesterol: 68.0 mg
- Sodium: 1,937.0 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 1.6 g
- Protein: 37.1 g
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