Sea Scallops with Wilted Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Sea ScallopsFresh SpinachVegetable Broth
Add 2 cups vegetable broth to sauté pan. Bring to simmer over med-high heat. Add scallops to pan and top with the fresh spinach. Turn heat to med and after 2 or 3 minutes turn scallops and allow spinach to mix into broth. Remove from heat when scallops are no long opaque and spinach is wilted, about 2-3 additional minutes. Salt and pepper to taste.
Serving Size: Makes two servings
Serving Size: Makes two servings
Nutritional Info Amount Per Serving
- Calories: 96.7
- Total Fat: 0.8 g
- Cholesterol: 28.1 mg
- Sodium: 690.5 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.7 g
- Protein: 15.1 g
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