Breakfast smoothie

Name: Breakfast smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup skim milk; 1/2 cup orange juice; 1/3 cup mango chunks frozen; 1/3 cup banana chunks frozen; 1/3 cup frozen raspberries

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup skim milk1/2 cup orange juice1/3 cup mango chunks, frozen1/3 cup banana chunks, frozen1/3 cup frozen raspberries

Directions

place all ingredients in blender and blend until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user EMPIERCE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 241.4
Total Fat: 1.4 g
Cholesterol: 4.9 mg
Sodium: 130.2 mg
Total Carbs: 50.0 g
Dietary Fiber: 5.2 g
Protein: 10.5 g

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