Pumpkin Pancakes (for one)

Name: Pumpkin Pancakes (for one) Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: - Whole Wheat All-Purpose Flour (1/2 cup); - Baking Powder (1/2 tsp); - Baking Soda (1/4 tsp); - Pumpkin Puree (1/4 cup); - Egg White (1); - Skim Milk (1/2 cup)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

- Whole Wheat All-Purpose Flour (1/2 cup)- Baking Powder (1/2 tsp)- Baking Soda (1/4 tsp)- Pumpkin Puree (1/4 cup)- Egg White (1)- Skim Milk (1/2 cup)

Directions

Serving Size:�Makes 4 pancakes

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 304.8
Total Fat: 1.1 g
Cholesterol: 2.5 mg
Sodium: 673.5 mg
Total Carbs: 56.0 g
Dietary Fiber: 6.8 g
Protein: 16.5 g

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