Broccoli Cauliflower Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 head of cauliflower, cooked & chopped2 cups broccoli florets, cooked & chopped1/2 cup reduced sodium chicken broth1/4 cup fat free cheddar cheese, shredded 2 Tbsp unsweetened almond milk4 cloves garlicSalt & pepper, to taste
1. In the bowl of a food processor, combine the broccoli, cauliflower, garlic, cheddar cheese, milk, chicken broth and salt & pepper. Blend to desired consistency.
2. Transfer mixture to a large bowl and serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
2. Transfer mixture to a large bowl and serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
Nutritional Info Amount Per Serving
- Calories: 60.1
- Total Fat: 0.4 g
- Cholesterol: 2.5 mg
- Sodium: 255.8 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 3.2 g
- Protein: 7.8 g
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