Spicy black bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1-1/2 teaspoons vegetable oil1 onion, chopped1 clove garlic, minced1 carrots, chopped1 teaspoon chili powder1/2 teaspoon ground cumin1/8 teaspoon cayenne pepper1 1/2 cup chicken broth1 stalk celery 1 (15 ounce) can black beans,rinsed and drained1 (8.75 ounce) can wholekernel corn1/8 teaspoon ground blackpepper1 (14.5 ounce) can stewedtomatoes
1. In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder, cayenne and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper and celery; bring to boil.
2. Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.
Number of Servings: 3
Recipe submitted by SparkPeople user SLM624.
2. Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.
Number of Servings: 3
Recipe submitted by SparkPeople user SLM624.
Nutritional Info Amount Per Serving
- Calories: 283.6
- Total Fat: 4.9 g
- Cholesterol: 1.3 mg
- Sodium: 897.0 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 12.5 g
- Protein: 17.6 g
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