Red Quinoa Veggie Burgers

Name: Red Quinoa Veggie Burgers Recipe
Yield: 20
Ingredients: 1 can chickpeas cooked rinsed drained; 1/2 bag frozen mixed vegetables; 12-14 oz. dry red quinoa cooked (5 to 6 cups yield); 2 tbsp parsley; 2 tbsp Dijon mustard; 2 tbsp roasted garlic pressed into paste; Bragg's Liquid Aminos (soy sauce); Trader Joe's Everyday Seasoning (pepper blend); herbal salt; 1 or 2 eggs; as needed to firm up mixture for forming into patties:; Panko bread crumbs; Chia seeds ground finely (powder); olive oil

Number of Servings: 20

Ingredients

1 can chickpeas, cooked, rinsed, drained1/2 bag frozen mixed vegetables12-14 oz. dry red quinoa, cooked (5 to 6 cups yield)2 tbsp parsley2 tbsp Dijon mustard2 tbsp roasted garlic, pressed into pasteBragg's Liquid Aminos (soy sauce)Trader Joe's Everyday Seasoning (pepper blend)herbal salt1 or 2 eggsas needed to firm up mixture for forming into patties:Panko bread crumbsChia seeds, ground finely (powder)olive oil

Directions

Oil a skillet on medium-low heat. Cook until golden brown; flip and cook on other side. Enjoy.

Serving Size: Makes 20 patties.

Number of Servings: 20

Recipe submitted by SparkPeople user LESLIEHENRY.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 130.4
Total Fat: 3.6 g
Cholesterol: 21.5 mg
Sodium: 266.7 mg
Total Carbs: 20.3 g
Dietary Fiber: 4.3 g
Protein: 5.0 g

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