cornbread, hi fiber, lo sugar

Name: cornbread, hi fiber, lo sugar Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 2 cups High Fiber flour blend (King Arthur); 1.5 cups yellow cornmeal; .5 cup granulated Splenda; .5 teaspoons salt; 5 teaspoons baking powder; .5 cup unsweetened applesauce; 2 cups skim milk; 2 large eggs; 4 Tablespoons melted butter

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

2 cups High Fiber flour blend (King Arthur)1.5 cups yellow cornmeal.5 cup granulated Splenda.5 teaspoons salt5 teaspoons baking powder.5 cup unsweetened applesauce2 cups skim milk2 large eggs4 Tablespoons melted butter

Directions

mix dry ingredients well, add milk, 2 eggs (not beaten), and melted butter. FOLD in with rubber spatula..it should be slightly lumpy. pour into "Pammed" 13 x 9 pan, bake at 375 for 25 to 30 minutes.

Serving Size: 12 large pieces

Number of Servings: 12

Recipe submitted by SparkPeople user WOOLFIE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 188.8
Total Fat: 5.0 g
Cholesterol: 39.5 mg
Sodium: 355.5 mg
Total Carbs: 32.5 g
Dietary Fiber: 4.9 g
Protein: 5.9 g

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