Vanilla Chai
- Number of Servings: 4
Ingredients
2 cups of hot water3 spiced chai tea bags 1/8 cup honey1/4 teaspoon ground cinnamon1/2 teaspoon vanilla extract2 cups milk
In a large pitcher, steep the tea bags, the honey, and the cinnamon in the hot water for 10 minutes. On the cooktop, heat the milk and vanilla to a simmer. Be careful not to boil the milk. (This is a trick that leads to a treat!)
After the tea has finished steeping, remove the tea bags and add it to the milk on the stove. Let the mixture simmer for 10 minutes until all the flavors have combined.
Serving Size: 4 - 6-8oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user WILLIAMSRE.
After the tea has finished steeping, remove the tea bags and add it to the milk on the stove. Let the mixture simmer for 10 minutes until all the flavors have combined.
Serving Size: 4 - 6-8oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user WILLIAMSRE.
Nutritional Info Amount Per Serving
- Calories: 94.1
- Total Fat: 0.3 g
- Cholesterol: 2.5 mg
- Sodium: 54.3 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 3.8 g
- Protein: 4.5 g
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